AI-powered cycling coach for UCI Gran Fondo qualifiers
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VAMIQ
Step 1 of 4 — About you
Tell us about yourself
We'll use this to personalise your training plan and coaching advice.
What's your goal?
Choose your primary training objective. You can always update this later.
🏆
UCI Gran Fondo
Qualify for Worlds
🚴
Gran Fondo
Complete or podium
💪
Fitness
Get fitter, lose weight
🎯
Century ride
Complete 100km+
Your training schedule
How much time can you dedicate to training each week?
Connect Strava
VAMIQ analyses your rides to personalise your training plan. Click Connect, authorise on Strava, then copy the code from your browser address bar and paste it below.
After authorising, your browser shows a broken page — copy the code= value from the address bar and paste it above
VAMIQ
AI cycling coach
Live
Welcome to VAMIQ. Sync your Strava to load your latest ride data and get personalised coaching.
Your numbers
Est. FTP
— W
Sync Strava to calculate
W/kg
—
Target: 3.0+
Best long ride
—
Sync to load
Last ride
—
Sync to load
Days to goal
—
Set your goal
Target time
—
Based on your goal
Goal readiness
Aerobic base—
Climbing capacity—
Endurance (time in saddle)—
Race pace readiness—
Recent Strava rides
Click ↻ Sync to load your rides.
Your training week
Your personalised weekly plan will appear here once you complete onboarding and set your goal.
Sync your Strava and complete onboarding to see your personalised training zones.
Training zones
Z1 — Recovery
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Easy spin
Z2 — Endurance
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Long rides
Z3 — Tempo
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Sustained effort
Z4 — Threshold
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Hard intervals
Z5 — VO2max
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Short hard efforts
Z6 — Anaerobic
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Sprints
My training goal
No goal set yet. Complete onboarding to set your training goal.
My profile
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Edit profile
Leave blank to estimate from Strava HR data
My goal
✓ Profile saved!
🚴
G'day! I'm your VAMIQ coach. Complete your profile and connect Strava so I can give you personalised advice. What do you want to work on?